So this weekend take a moment and sit with your thoughts and ask, why did I set our on this journey? What prompted me to make a change? Odds are it was more than simple poundage! Dig deep! Get in touch with the feelings that you are afraid to let see the light of day. Believe me, once they are out, they can no longer control you. Write a list of reasons you want to continue to get healthy. Then next to the same list, write the excuses you give yourself daily. Now which list do you think will help your goals come to fruition!? After that is said and done, write yourself a list of ways you are going to help yourself get to the end of the rainbow. Remember people, this is not a race but a journey of self discovery. It has been 27 months since I turned towards a more healthy lifestyle and on that journey I've discovered many things about myself. Some good, some not so good! But the fact is, I'm continuing to grow as an individual and I finally like who I am!
|Enjoying a Jilly's Cupcake for my 15 yr cancerversary|
Now it's time for you to decide what's going to motivate you to move forward and grab your goals!